Answer:
a. neuromotor training.
Step-by-step explanation:
Functional fitness is the ability to perform everyday activities with ease and efficiency. Strength, stamina, flexibility, and coordination are all necessary. Neuromotor training is a type of training that specifically focuses on improving the nervous system's ability to control movement. The three key elements of functional fitness—balance, coordination, and response time—can all be enhanced with this kind of exercise.
Plyometric training, strength training, and dynamic stretch training are all beneficial for overall fitness, but they do not specifically target the nervous system in the same way that neuromotor training does. Therefore, neuromotor training is the term that most closely relates to the concept of "functional fitness.
Here are some of the benefits of neuromotor training:
Improved balance and coordination: Neuromotor training can help to improve balance and coordination by teaching the body how to control movement more effectively. This can be helpful for activities such as walking, running, and playing sports.
Reduced risk of injury: Neuromotor training can help to reduce the risk of injury by improving the body's ability to react to unexpected movements. This can be helpful for activities such as sports and dancing.
Improved athletic performance: Neuromotor training can help to improve athletic performance by improving the body's ability to generate force and power. This can be helpful for activities such as sprinting, jumping, and throwing.