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Describe how physical activity affects sleep quality

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Daily physical activity has good benefits on our sleep quality. How?

Do you have a hard time falling asleep at night? A good healthy exercise will save that wasted time for you by giving you a well deserved recharging rest. Say goodbye to no sleep!

Tend to wake up randomly in the middle of your slumber? Say goodbye to that too! Good daily physical activity is coming to the rescue! You'll be too tired to wake up from your deep slumber now.

A feel good hormone "Endorphin" is released when you exercise. Which can help decrease symptoms of depression and anxiety which is another thing that can prevent good sleep.

It's rewarding to get some well deserved rest after a hard exercise, you get the best sleep that way!

I hoped this helped!!

User El Roso
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