Final answer:
The correct citation format is 'According to Dr. Thomas, "eating a diet rich in vegetables can lower your risk of chronic diseases" (21).' Citing sources properly is vital for credibility and avoiding plagiarism, especially when discussing the health benefits of eating vegetables.
Step-by-step explanation:
Out of the options provided, the correct way to cite a quotation from an outside source according to the conventions of the Modern Language Association (MLA) format is:
According to Dr. Thomas, "eating a diet rich in vegetables can lower your risk of chronic diseases" (21).
This example includes the author's name, a paraphrase of the quote's content, and the page number from where the information was taken, all of which are essential components of an MLA in-text citation. It is important to acknowledge the source of information when using quotations to reinforce the credibility of the argument and avoid plagiarism.
Importance of Diets Rich in Vegetables
Eating a diet rich in vegetables is crucial for good health. Vegetables are full of nutrients and antioxidants that help promote good health and reduce the risk for developing chronic diseases such as stroke, heart disease, high blood pressure, Type 2 diabetes, and certain types of cancer. Increasing your intake of fruits and vegetables is a simple dietary shift that can significantly boost your overall health profile.