Question

PLEASE HELP ME!

Marcus is drafting his weekly fitness plan. What is MOST important for him to remember?
A. He should include only one day of rest per week.
B. He should split his workout time over three to five sessions.
C. He should exercise in the early morning or late evening.
D. He should focus on either cardio or strength—not both.

Answer 1

B. He should split his workout time over three to five sessions.

Step-by-step explanation:

Hope this helps!

Spreading his workout sessions throughout the week is crucial for several reasons. It allows for adequate recovery time between workouts, reduces the risk of overuse injuries, and helps maintain consistency in his fitness routine. By dividing his workout time into multiple sessions, Marcus can target different muscle groups and aspects of fitness, leading to a well-rounded and balanced training program.