Question

What is the maximum heart rate that should be maintained in the aerobic segment of an aerobics class?

45-50% MHR
50-55% MHR
60-90% MHR
At least 95% MHR
To obtain the best results, an aerobic exercise session involves a warm-up period followed by at least 20-30 minutes of moderate to intense exercise, followed by
foam rolling.
a cool-down period.
3-5 minutes of high-intensity exercise.
10-15 minutes of dynamic flexibility training.

Answer 1

The maximum heart rate that should be maintained in the aerobic segment of an aerobics class is:

60-90% MHR

To obtain the best results, an aerobic exercise session involves:

a cool-down period.

Step-by-step explanation: