The healthiest option for Juan to satisfy his ice cream craving would be to choose a healthier alternative that still provides a similar taste and texture. Juan can enjoy several frozen dessert options, including frozen yoghurt, fruit sorbet, ice cream, low-fat or reduced-sugar ice cream, and low-fat or reduced-sugar ice cream. Frozen yoghurt is similar to ice cream in taste and texture but is typically lower in fat and calories. It contains beneficial bacteria called probiotics, which can improve digestion and boost the immune system. Juan can choose a plain or fruit-flavoured frozen yoghurt and top it with fresh fruit or nuts for added flavour and nutrition. Fruit sorbet is a frozen dessert made with fruit puree or juice, typically lower in calories and fat compared to ice cream.
It is made with natural ingredients and contains essential vitamins and minerals from the fruit. Nice cream is a healthier alternative to traditional ice cream made from frozen bananas, with natural sugars, fibre, and potassium. Low-fat or reduced-sugar ice cream is another option, made with less fat and sugar, but should be consumed in moderation as it can still be high in calories. Moderation is key when satisfying cravings, and Juan should aim to enjoy these alternatives in reasonable portions and as part of a balanced diet.