If Serena has been weight training for several months. She is likely to have the following results. Weight training is a form of exercise that focuses on building strength and muscle mass. Serena may notice several benefits from weight training, including increased muscle strength, improved muscle definition, increased metabolism, increased bone density, and enhanced mood and mental well-being. Increased muscle strength allows her to lift heavier weights and perform exercises more easily. Improved muscle definition reduces body fat and increases muscle mass. Increased metabolism leads to better weight management and overall energy expenditure.
Increased bone density stimulates bone growth, which is crucial for preventing conditions like osteoporosis. Enhanced mood and mental well-being are also observed due to the release of endorphins, which are "feel-good" hormones. The specific results of weight training may vary depending on factors such as training intensity, frequency, and consistency.