I don't have personal experiences or physical sensations, so I cannot provide a specific answer about my own intensity level during an activity. However, I can guide you on how to determine your intensity level and assess whether you were able to maintain it throughout the activity.
To determine your intensity level during an activity, you can consider factors such as your heart rate, breathing rate, and perceived exertion. Heart rate can be measured using a heart rate monitor or by checking your pulse manually. Higher heart rates usually indicate a higher intensity level. Similarly, a higher breathing rate and increased effort in performing the activity can indicate a higher intensity level.
Perceived exertion is another way to assess intensity. It involves evaluating how hard the activity feels to you. The Borg Rating of Perceived Exertion (RPE) scale is commonly used for this purpose. It ranges from 6 to 20, with 6 being very light exertion and 20 being maximum exertion. By subjectively assessing your effort level on this scale, you can estimate your intensity level.
To maintain your intensity level throughout the activity, you can monitor your heart rate, breathing, and perceived exertion. If your intensity level drops below your target range, you can increase the pace, resistance, or effort to bring it back up. Conversely, if your intensity level becomes too high, you may need to decrease the pace or take short breaks to recover and avoid overexertion.
Remember that intensity levels can vary based on individual fitness levels, activity type, and personal goals. It is important to consult with a healthcare professional or a certified trainer for personalized guidance on determining and maintaining appropriate intensity levels during physical activities.