Question

What are the functions of the kidneys and why is eating the right amount and types of protein important?

Answer 1

Kidneys filter wastes created by the foods you eat to help to keep the right balance of nutrients and minerals in your blood and in your body. We all need protein in our diet every day. Protein is used to build muscle, heal, fight infection, and stay healthy.

Answer 2

Answer and Explanation:

Functions of the kidneys:The kidneys are responsible for filtering waste products from the blood and removing them from the body in the urine. When protein is ingested, protein waste products are created. Healthy kidneys have millions of nephrons that filter this waste. Unhealthy kidneys lose the ability to remove protein waste and it starts to build up in the blood.Why is eating the right amount of proteins important?Protein is important for building muscle, repairing tissue, and fighting infection. However, eating more protein than you need can create extra work for your kidneys, especially if you have advanced kidney disease. Having too much protein can cause waste to build up in your blood, and your kidneys may not be able to remove all the extra waste.