Answer:
True. Aerobic exercise can trigger the release of endorphins in the brain, which are natural chemicals that act as pain relievers and mood boosters. Endorphins are sometimes referred to as "natural narcotics" because they can produce feelings of happiness and contentment. When you engage in aerobic exercises, such as running or cycling, your body increases its oxygen intake and releases endorphins, leading to a sense of well-being and euphoria. This is commonly known as the "runner's high."
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