Question

Which of the following statements about developing a personal fitness program is NOT true?

A.
When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.

Answer 1

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

Step-by-step explanation:

The starting skill level should be determined based on an individual's abilities and fitness level rather than relying on other people's programs. Tailoring the program to one's needs and goals is essential. The FITT principle, which stands for Frequency, Intensity, Time, and Type, is a commonly used guideline for developing a personal fitness program. It helps ensure that the program is effective and balanced. Age, health concerns, and personal preferences are also important factors to consider when creating a safe and enjoyable program. Lastly, it is essential to implement strategies to maintain the program and keep it sustainable in the long term.