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Getting adequate rest will actually strengthen you in the long run, true of false

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True, Sleep helps your body regain energy, you’re more likely to be stronger when you get 8 hours of sleep rather than 4.

Now this doesn’t mean sleeping is a good exercise and it will make you alot stronger, What sleep will do is help you gain enough energy and strength to go to the gym and actually work out and gain real strength
User Dav
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