Question

Discretionary or 'sometimes' foods are those that...

a. Decrease your risk of poor health
b. Should be eaten at twice a day for enjoyment
c. Are not required or necessary as part of a healthy diet
d. Are part of the 5 food groups mentioned in the Australian Dietary Guidelines

Answer 1

c

Step-by-step explanation:

Discretionary or 'sometimes' foods are those that are not considered essential or necessary for a healthy diet. They are typically high in added sugars, saturated fats, salt, or alcohol, and provide limited nutritional value. These foods include items such as desserts, sugary drinks, fried snacks, confectionery, and alcoholic beverages. While they can be enjoyed occasionally as treats or for indulgence, they should not be consumed regularly or in large quantities as they can contribute to an unhealthy diet and increase the risk of poor health outcomes such as obesity, cardiovascular diseases, and other chronic conditions.

Options a, b, and d do not accurately describe discretionary or 'sometimes' foods. Decreasing the risk of poor health is typically associated with nutrient-dense foods, while option b suggests a specific frequency of consumption that is not applicable to discretionary foods. Option d refers to the 5 food groups mentioned in the Australian Dietary Guidelines, which are not directly related to discretionary foods.