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What training intensity is required during the working rounds in high intensity interval training ( HIIT)

a) 50 percent or more v02 max
b) 85 percent or more v02 max
c) 70 percent or more v02 max
d) 95 percent or more v02 max

User Primegxy
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1 Answer

5 votes
The correct answer is (B) hopes this helps
User SquareBox
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