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Waiting at least minutes between eating and exercising is a good rule of thumb?

Waiting at least minutes between eating and exercising is a good rule of thumb?
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Waiting at least minutes between eating and exercising is a good rule of thumb?

User Kerron
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2 Answers

6 votes

Answer:60 minutes

Step-by-step explanation:

User Feiiiiii
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3 votes
Yes. You allow your food to digest, you will feel lighter and better to workout if you wait a little
User Sander Koedood
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