Question

What is the name of the kind of stretch that involves stretching as far as you can and then holding for 10-30 seconds.

Answer 1

The name of the kind of stretch that involves stretching as far as you can and then holding for 10-30 seconds is called static stretching. Static stretching is a type of stretch where the muscle is lengthened to its maximum point and held in position for a period of time without movement. This type of stretching is often used to improve flexibility, range of motion, and to reduce muscle tension.

Answer 2

Static stretching.

Step-by-step explanation:

Static stretching is a form where you can do activities for some time and hold the position for about 30 to 60 seconds, allowing the muscles and connective tissues to lengthen. After working out without movement, it is done to loosen up muscles to gain flexibility.