Question

Molly has had a difficult time reaching her goal of exercising regularly. To help accomplish her goal, she tells herself that if she becomes board at home, then she will exercise for 20 minutes. What psychological concept is this an example of

Answer 1

Molly has had a difficult time reaching her goal of exercising regularly. To help accomplish her goal, she tells herself that if she becomes bored at home, then she will exercise for 20 minutes. What psychological concept is this an example of?

implementation intentions

Step-by-step explanation: