Answer:
The five different types of diseases that make up the Physical Activity and Disease Chart are:
1. Cardiovascular disease
2. Type 2 diabetes
3. Breast cancer
4. Colon cancer
5. Osteoporosis
Based on my personal health history and risk factors, I believe type 2 diabetes may directly affect me in the future. Type 2 diabetes can be caused by factors such as a sedentary lifestyle, poor nutrition, and a family history of the disease. While I do not have a family history of diabetes, I do have other risk factors such as being overweight and having a history of gestational diabetes during pregnancy. Therefore, I know that I need to be mindful of my physical activity levels and diet to reduce my risk of developing type 2 diabetes in the future. Through regular exercise and a healthy diet, I can help to manage my weight and improve my insulin sensitivity to prevent or delay the onset of type 2 diabetes.