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What is periodization

User Khary
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2 Answers

5 votes

Answer:

Periodization - It is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year.

Step-by-step explanation:

User Jan Aagaard
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6 votes

Answer:the deliberate manipulation of training variables to optimize performance for competition

Step-by-step explanation:

found it in a dictionary

User Rohit Ghotkar
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