In last month's celebrity interview, Don Cole, a yogi with 30 years' experience, wrote how regular yoga "helps your tendons, muscles, and ligaments achieve full movement, whilst also improving your core strength." He also added that "performing yoga regularly, no matter what sport you play, can improve your performance and reduce the chance of injuries." Finally, "Try to eat porridge and wholemeal toast for breakfast," says Cole, as these will help to prevent spikes in both your mood and your blood sugar levels."
The corrections are:
"last month's" instead of "last months"
"30 years' experience" instead of "30 years experience"
"spikes" instead of "spike's" (removed the apostrophe)