Answer:
To summarize, the food groups and their recommended proportions in the MyPlate model are as follows:
Step-by-step explanation:
Fruits and vegetables: These should make up the largest portion of your diet, with half of your plate dedicated to them.
Grains: Approximately one-quarter of your plate should be filled with grains, with an emphasis on whole grains like brown rice, whole wheat bread, or quinoa.
Protein: Another quarter of your plate should consist of protein-rich foods such as lean meats, poultry, fish, beans, legumes, tofu, or other plant-based protein sources.
Dairy or dairy alternatives: A smaller portion of your plate or meal can include dairy products like milk, yogurt, or cheese. If you follow a dairy-free or vegan diet, you can choose alternatives like soy milk, almond milk, or fortified plant-based yogurts.