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What is aerobic training? And how your body works when doing aerobic training

User Spiilmusic
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Aerobic training is a type of exercise that involves continuous physical activity like running, cycling, or swimming, to improve cardiovascular health, endurance, and overall fitness. The body's muscles require more oxygen during aerobic training to produce energy, which is why the heart rate and breathing rate increase. The body also burns calories and fat during aerobic exercise, which can help with weight management and improve overall health.

User Mvishnu
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