Answer:
Explanation:Health-related fitness activities can be integrated into everyday activities that are often characterized as lifetime activities. In contrast, skill-related physical fitness includes health-related components, but it also covers components related to physical performance.Health-Related components are those components that contribute to the development of health and functional capacity of the body such as cardiovascular endurance & strength, muscular endurance & strength, flexibility and body composition, while skill-related components of physical fitness are components that contribute