If your pulse is higher than your Target Heart Rate during exercise, what should you do?

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asked Sep 24, 2022 169k views

2 Answers

Jonathon Jones · Answer 1 · 2022-10-01T06:28:40+0000

If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. Your target heart rate zone is the range of heart rate that you should aim for if you want to become physically fit. It is calculated as 60 to 80 percent of your maximum heart rate.

If your pulse is higher than your Target Heart Rate during exercise, what should you do?

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