Answer: I hope this helps you
Step-by-step explanation:
If you experience pain during weight training, it’s important to stop the exercise immediately and assess the source of the pain. If the pain is localized and mild, you can try taking a short break and then continuing with a lighter weight or modified exercise. However, if the pain is severe or spreading, you should stop the workout altogether and seek medical attention as soon as possible. Remember to always listen to your body and use proper form and technique to prevent injury.