Question

Which of the following is NOT an effective way to manage stress?

A)Eat a healthy diet
B)Exercise regularly
C)Keep feelings private
D)Make time for hobbies

Answer 1

C

Step-by-step explanation:

It is generally not a good idea to keep your feelings private, because bottling up your emotions and not expressing or dealing with them can lead to increased stress and other negative health outcomes.

Instead, it is important to find healthy ways to express your emotions and cope with stress, such as talking to a friend, family member, or therapist, writing in a journal, or practicing relaxation techniques such as meditation or deep breathing.

Answer 2

Option C.) “Keep feelings private” is not an effective way to manage stress.

Talking to someone you trust about your feelings always is an exceptional way to manage stress because it gets a lot of things off of your shoulders. As humans, we all are prone to mistakes, which is why it is good to consult one another when it comes to something that can’t be kept discreet. Exercising regularly, eating healthily, and making time for things you enjoy doing is a great way to manage stress because it keeps you in better shape as well as keeping your mind off of underlying problems. Because this question asks for an ineffective method, however, option C would be accurate.