ANSWER: Determining the exact height you will reach as an adult is challenging since it is influenced by various factors, including genetics, nutrition, exercise, and hormonal changes during puberty. However, I can provide you with some general information based on the factors you mentioned.
Genetics play a significant role in determining height, and your parents' heights can provide some insight into your potential adult height. On average, the height of boys can be estimated using the following formula:
(final height in inches) = [(mother's height in inches + father's height in inches) + 5 inches] / 2
Applying this formula to your parents' heights, we get:
[(62 inches + 64 inches) + 5 inches] / 2 = 131 inches / 2 = 65.5 inches
Converting inches to feet, your estimated adult height would be approximately 5'5.5".
It's important to note that this is just an estimate, and there is a range of potential outcomes. Other factors, such as your individual growth pattern and the timing and duration of your growth spurt, can also influence your final height.
Regarding growth spurts, it is common for boys to experience multiple growth spurts during puberty. These growth spurts are typically characterized by rapid growth over a relatively short period. However, the timing and duration of growth spurts can vary among individuals.
You mentioned that you are currently in stage 4-5 of puberty. The stages of puberty (known as the Tanner stages) are determined by the development of sexual characteristics. While growth in height is often associated with early stages of puberty (Tanner stages 2 and 3), it is not uncommon to see continued growth in later stages (Tanner stages 4 and 5).
Keep in mind that individual growth patterns can differ, and there is no definitive way to predict when or if you will experience another growth spurt. It's essential to maintain a healthy lifestyle, which includes a balanced diet and regular exercise, as you are currently doing.
If you have specific concerns about your growth or puberty, I recommend consulting with a healthcare professional who can evaluate your individual circumstances and provide personalized advice.