Answer: you can say something like, When I play ( sport of choice) I noticed that my body gets less tired the more I practiced. When I started exercising I made another observation that my I sleep better at night because my body is more tired from the day. I had a hard time falling asleep but then I started exercising. Working with a team revealed that it's much easier to have 2 or 3 people instead of just by myself. I noted that this not only happens in sports but with learning in the classroom.
Step-by-step explanation:
You just add facts about each topic you learn or at least that's what I do.