Decreasing the difficulty level of an exercise based on individual needs is known as: individualization progression overload regression

Question

asked May 11, 2024 10.7k views

1 Answer

Alex Herman · Answer 1 · 2024-05-15T18:28:49+0000

Answer:

Overload

Step-by-step explanation:

Because overload consist of many load which increase the effort and difficulty level of an exercise.