Olive oil has several primary functions in the body, including:
Providing healthy fats: Olive oil is a healthy source of fatty acids that the body needs for cellular function, energy, and the absorption of certain nutrients
Reducing inflammation: Olive oil contains compounds that help regulate inflammation in the body, including polyphenols that inhibit inflammatory signaling pathways and reduce the upregulation of inflammatory enzymes
Promoting cardiovascular health: Olive oil consumption has been associated with improved cholesterol levels, better blood vessel function, and lower risk of developing cardiovascular disease
Supporting healthy memory: Olive oil consumption has been linked to better mood and stronger bones
Reducing the risk of certain cancers: Olive oil consumption has been associated with a lower risk of certain cancers, such as colorectal, endometrial, breast, pancreatic, and prostate cancers
Overall, olive oil is a healthy addition to the diet and offers several benefits for the body.