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What does self-regulation look like for you? What are times that you've been successf
skill? (50 word minimum)

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Self-regulation for me involves being aware of and managing my thoughts, emotions, and behaviors in a way that promotes my overall well-being and success. Successful instances of self-regulation include maintaining focus and productivity during challenging tasks, managing stress effectively, and making healthy choices in terms of diet, exercise, and sleep. Regular reflection, mindfulness practices, and setting clear goals help me maintain self-regulation.
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