Answer:
non-fat tissue, such as muscle, bone, organs, and fluids, in the human body. It is an essential component of overall health and fitness, as excessive body fat can increase the risk of various health issues, including heart disease, diabetes, and certain cancers. Determining your body composition can help you set appropriate health and fitness goals, track progress, and identify areas for improvement. There are several methods to measure body composition, including skinfold calipers, bioelectrical impedance analysis, and dual-energy X-ray absorptiometry (DXA).
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