**Example Tracking Journal**
Day 1:
1. I used cloth napkins for all 3 meals today.
2. I took a 5-minute shower today.
3. I turned off lights when not in use throughout the day.
4. I used reusable grocery bags for shopping.
5. I turned off the tap while brushing my teeth.
6. I carpooled to work today.
7. I unplugged electronics when not in use.
8. I composted food scraps from dinner.
9. I set the thermostat to an energy-efficient temperature.
10. I chose items with minimal packaging at the grocery store.
Day 2:
1. I used 20 paper napkins (forgot to bring mine).
2. I didn't take a shower today.
3. I turned off lights when not in use throughout the day.
4. I used reusable grocery bags for shopping.
5. I turned off the tap while brushing my teeth.
6. I walked to work today.
7. I unplugged electronics when not in use.
8. I composted food scraps from dinner.
9. I set the thermostat to an energy-efficient temperature.
10. I chose items with minimal packaging at the grocery store.
...
Day 14:
1. I used cloth napkins for all 3 meals today.
2. I took a 5-minute shower today.
3. I turned off lights when not in use throughout the day.
4. I used reusable grocery bags for shopping.
5. I turned off the tap while brushing my teeth.
6. I carpooled to work today.
7. I unplugged electronics when not in use.
8. I composted food scraps from dinner.
9. I set the thermostat to an energy-efficient temperature.
10. I chose items with minimal packaging at the grocery store.
You can continue to use this template for each day, ensuring that you track your progress for a minimum of 14 days total and mention all 10 activities each day.