Question

Mention the nutrients necessary for a healthy body and preventive diseases?

Answer 1

1. Protein - It is essential for the growth and
repair of the body's tissues. It helps build and
maintain muscles, bones, and other organs. It
also plays a role in producing hormones and
enzymes.
2. Carbohydrates - They are the primary
source of energy for the body. Complex
carbohydrates like whole grains, fruits, and
vegetables provide vitamins, minerals, and
fiber.
3. Fats - They provide energy, insulate and
protect organs, and help the body absorb
vitamins. Healthy fats such as omega-3 fatty
acids can help lower the risk of heart disease
and stroke.
4. Vitamins - They play a crucial role in
maintaining the body's immune system and
preventing diseases. Vitamins like A, C, D, and
E are essential for good health.

5. Minerals - They are essential for building
strong bones and teeth, maintaining healthy
blood pressure, and promoting overall health.
Examples include calcium, iron, and
magnesium.
6. Water - It is essential for maintaining the
body's fluid balance, regulating temperature,
and transporting nutrients and waste products.
By consuming a balanced diet that includes all
these nutrients, you can help prevent many
diseases such as heart disease, stroke,
diabetes, and some types of cancer.

Answer 2

Here are some essential nutrients and their benefits:

1. Protein - It is essential for the growth and repair of the body's tissues. It helps build and maintain muscles, bones, and other organs. It also plays a role in producing hormones and enzymes.

2. Carbohydrates - They are the primary source of energy for the body. Complex carbohydrates like whole grains, fruits, and vegetables provide vitamins, minerals, and fiber.

3. Fats - They provide energy, insulate and protect organs, and help the body absorb vitamins. Healthy fats such as omega-3 fatty acids can help lower the risk of heart disease and stroke.

4. Vitamins - They play a crucial role in maintaining the body's immune system and preventing diseases. Vitamins like A, C, D, and E are essential for good health.

5. Minerals - They are essential for building strong bones and teeth, maintaining healthy blood pressure, and promoting overall health. Examples include calcium, iron, and magnesium.

6. Water - It is essential for maintaining the body's fluid balance, regulating temperature, and transporting nutrients and waste products.

By consuming a balanced diet that includes all these nutrients, you can help prevent many diseases such as heart disease, stroke, diabetes, and some types of cancer.

Step-by-step explanation: