Iodine is a mineral.
Minerals are inorganic substances that occur naturally in the environment. They are essential for maintaining good health and are found in a variety of foods, including fruits, vegetables, grains, nuts, and meat. Iodine is a mineral that is necessary for proper thyroid function and is found in foods such as seafood, eggs, and dairy products. It can also be obtained through supplements. Vitamins, carbohydrates, and fats are all organic substances that are essential for human health, but they are not minerals.