Answer:
Carbohydrates are the body's main source of energy. They are broken down into glucose, which is used by the cells for energy. When the body doesn't get enough carbohydrates, it can lead to a number of health problems, including:
- Hypoglycemia: This is a condition in which the blood sugar level drops too low. Symptoms of hypoglycemia can include shakiness, sweating, confusion, and dizziness.
- Weight loss: When the body doesn't get enough carbohydrates, it will start to break down fat for energy. This can lead to weight loss.
- Fatigue: When the body doesn't have enough carbohydrates, it doesn't have enough energy. This can lead to fatigue and difficulty concentrating.
- Impaired brain function: The brain needs glucose for energy. When the brain doesn't get enough glucose, it can lead to impaired cognitive function, such as difficulty thinking and concentrating.
On the other hand, excess carbohydrates can lead to a number of health problems, including:
- Weight gain: When you eat more carbohydrates than your body needs, the excess carbohydrates are stored as fat. This can lead to weight gain and obesity.
- Type 2 diabetes: Type 2 diabetes is a condition in which the body becomes resistant to insulin, a hormone that helps the body to use glucose for energy. When the body is resistant to insulin, the blood sugar level can rise to high levels. Excess carbohydrates can increase the risk of developing type 2 diabetes.
- Heart disease: Excess carbohydrates can increase the risk of heart disease by raising the levels of bad cholesterol (LDL) and triglycerides in the blood.
- Stroke: Stroke is a condition in which the blood supply to the brain is interrupted. Excess carbohydrates can increase the risk of stroke by increasing the risk of heart disease.
It is important to get the right amount of carbohydrates for your individual needs. The amount of carbohydrates you need will depend on your age, se x, activity level, and overall health. Most adults should aim for 45-65% of their daily calories from carbohydrates.