Question

How much of the carbohydrates nutrient is needed each day? And how you can reach the daily value.

Culinary arts class

Answer 1

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Step-by-step explanation: