The correct answer is D. Use "I" and "me" every time you express your thoughts and opinions so your reader knows it is you "speaking".
While it is important to incorporate your voice and perspective into your writing, using "I" and "me" excessively can make the writing seem overly personal and self-centered. It is generally advisable to use these pronouns sparingly and strategically, focusing more on presenting your ideas and arguments clearly and concisely.
Options A, B, and C are viable checklist items for making your voice the driving force of your draft. These items emphasize the importance of synthesizing source ideas. They also emphasize using your language and voice to transition and preview support, and providing adequate explanation and logical connections between your stance and the supporting evidence.