A wellness coach invites you to sit quietly, focusing on your breath, and noticing your thoughts as they pass. The most precise term for this practice would be mindfulness meditation.Mindfulness meditation is an ancient spiritual practice that has been adopted by mainstream psychology and medicine and is used to reduce stress, anxiety, and depression. It is a technique in which a person focuses their attention on their breath, thoughts, and sensations in the present moment in a non-judgmental way. Mindfulness meditation is an essential tool for self-regulation and personal development. It enables one to achieve emotional stability, mental clarity, and inner peace by connecting to the present moment.It is the most precise term for this practice since mindfulness meditation involves bringing one's awareness to the present moment and accepting any thoughts that arise in a non-judgmental way. This practice is an effective tool in developing self-awareness and improving one's overall well-being.