Question

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If the stir fry was made with a plant protein like soybean, the nutritive value as a vegetarian would be?

Answer 1

Soybean is a legume native to East Asia that is widely cultivated for its commercial use because it is packed with nutrition. A single serving of soybean stir fry provides just 244 kcal energy, but it is rich in protein, low in carbs and high in fiber. Soybeans are a plant-based protein powerhouse with 18 grams per 3.5 ounce serving. The recipe of soybean stir fry is high in protein and contains all essential amino acids. A single serving of the formula can provide up to 35% of the protein requirement for women.