Client-centered coaching is a coaching approach that focuses on the needs and goals of the client, rather than the coach's agenda or expertise. It is based on the idea that the client is the expert on their own life and has the capability to make positive changes. The coach's role is to listen actively, ask clarifying questions, and provide support and guidance as the client works towards their goals.
This approach is effective for increasing motivation because it helps the client to identify and clarify their own goals, which can increase their sense of purpose and direction. The coach's focus on the client's strengths and resources can also boost the client's confidence and self-esteem, which can in turn increase their motivation to pursue their goals. The non-judgmental and supportive nature of client-centered coaching also creates a safe and supportive environment for the client, which can help to reduce stress and increase motivation. Overall, client-centered coaching can be an effective way to help individuals increase their motivation and take action towards achieving their goals.