Answer:
Here are three examples of high-fiber foods:
A. Whole grains: Foods like whole wheat bread, oatmeal, brown rice, quinoa, and whole grain pasta are rich in fiber. They provide both soluble and insoluble fiber, which can help promote digestive health.
B. Fruits and vegetables: Many fruits and vegetables are excellent sources of dietary fiber. Examples include raspberries, apples, pears, bananas, broccoli, Brussels sprouts, carrots, and sweet potatoes.
C. Legumes and beans: Legumes such as lentils, chickpeas, black beans, kidney beans, and split peas are high in fiber. They are also a good source of plant-based protein, making them a nutritious choice for a high-fiber diet.
Incorporating these foods into your meals can help increase your fiber intake and support overall health and digestion.