A person who has rickets might need more foods from the milk and green leafy vegetables groups. Rickets is a disease that is caused by a lack of vitamin D. Vitamin D is essential for the absorption of calcium and phosphorus, which are needed for the formation of strong bones. Milk and green leafy vegetables are good sources of vitamin D. Other foods that are good sources of vitamin D include fatty fish, egg yolks, and fortified foods.
In addition to getting enough vitamin D, people with rickets may also need to take calcium and phosphorus supplements. These supplements can help to improve bone health and prevent further bone loss.
Here are some specific foods that people with rickets may want to include in their diet:
Milk
Yogurt
Cheese
Salmon
Tuna
Sardines
Eggs
Fortified orange juice
Fortified cereal
Tofu
Green leafy vegetables
Fortified bread
Fortified pasta
It is important to talk to a doctor or registered dietitian about the best way to manage rickets. They can help to create a personalized diet and supplement plan that will meet the individual's needs.