Question

Remember to write a substantial answer. Your answer must be at

LEAST 150 words and please give examples.
How does starting an activity program benefit you now and in the
future as you grow older?

Answer 1

"By going to an activity program it can help you lose weight, be more active and learn how to eat healthier. Activity programs that incourage you to diet and exercise lower your chances of health issues like diabates, high blood pressure, high cholesterol, and heart problems now and in the future."

Look at source like the "national institution of health .gov" and other official sources.