Question

Which of these meals would give you most of the nutrients that you need ?

1 .Meat, milk and a piece of chocolate
2 .Bread, vegetables and fish
3 .Vegetables, fruits and water
4 .Meat, fish and bread

Answer 1

Of the four options, option 3 - Vegetables, fruits and water - would give you the most nutrients that you need as it provides a wide range of essential nutrients, including vitamins, minerals, fibers, and fluids.

Vegetables and fruits are rich in vitamins A and C, folate, potassium, and dietary fibers, while water keeps the body hydrated. Additionally, a diet rich in vegetables and fruits has been associated with reduced risk of chronic diseases such as heart disease, diabetes, and cancer.

While meat, milk, chocolate, fish, and bread are also important sources of essential nutrients, they do not provide the same variety and amount of nutrients as a diet rich in vegetables, fruits, and water. Furthermore, foods like meat and milk are high in saturated fat and cholesterol, which can contribute to chronic health problems if consumed in excess.

Answer 2

Option 3, which includes vegetables, fruits, and water, would likely provide you with the most comprehensive range of essential nutrients.

Vegetables and fruits are excellent sources of vitamins, minerals, and dietary fiber, while water is essential for hydration. While the other options may contain certain nutrients, they might not provide as balanced and varied a nutrient profile as the combination of vegetables, fruits, and water.