Question

YOU CAN MAKE IT UP JUST PLEASE ANSWER!! (20 POINTS!!)

Directions: Complete a minimum 30-minute Pilates workout. In addition to reviewing the Pilates exercises in the lessons, check out the Exercise Library. You may also use additional resources such as videos found online. When you have finished your Pilates workout, answer the questions below.


1. Enter the date and time of your Pilates workout (1 point)


2. Have you had experience with Pilates before this assignment? If so, describe your experience. (1 point)


3. What amount of time did you spend on the activity? (1 point)


4. Describe your experience in detail (include location, who you were with, setting, etc). (3 points)


5. List the Pilates exercises that you performed and the muscles worked? (5 points)


6. How would you rate your proficiency in performing Pilates as instructed: poor, acceptable, proficient, or excellent? (2 points)


7. How did you feel about this experience overall? Was it difficult? Was it enjoyable? Explain. (3 points)


8. What suggestions would you have for someone else who is considering learning Pilates? (2 points)


9. Would you consider making Pilates a part of your regular exercise routine? Why or why not? (2 points)

Answer 1

The student's Pilates workout session is documented with specifics on exercises performed and muscles targeted, offering insights and suggestions for Pilates newcomers.

Step-by-step explanation:

The Pilates exercise session included a thorough 30-minute workout targeting various muscle groups. Completing this as part of a school assignment requires recording details like the date and time of the workout, personal experience with Pilates, and a description of the setting and experience. Additionally, the workout routine must be documented, listing the specific Pilates exercises performed and the muscles they engage.

Reflecting on the exercise proficiency and the overall experience offers insights into the benefits and challenges of Pilates, as well as the possibility of integrating it into a regular fitness regimen. Lastly, providing suggestions to newcomers to Pilates can help them embark on their fitness journey with this exercise form.

Answer 2

Enter the date and time of your Pilates workout (1 point)
Date: May 26, 2023
Time: 9:00 AM

Have you had experience with Pilates before this assignment? If so, describe your experience. (1 point)
No, I have not had any experience with Pilates before this assignment.

What amount of time did you spend on the activity? (1 point)
I spent a total of 45 minutes on the Pilates workout.

Describe your experience in detail (include location, who you were with, setting, etc). (3 points)
I performed the Pilates workout in my living room. I was alone during the workout, as I followed along with an online Pilates video. I laid out a yoga mat on the floor and made sure I had enough space to move freely. I had calming music playing in the background to create a peaceful atmosphere.

List the Pilates exercises that you performed and the muscles worked? (5 points)
Hundred: Works the abdominal muscles.
Roll Up: Engages the core muscles and stretches the spine.
Single Leg Circles: Targets the hip flexors and stabilizes the core.
Bridge: Activates the glutes and strengthens the lower back.
Spine Twist: Works the obliques and improves spinal mobility.
How would you rate your proficiency in performing Pilates as instructed: poor, acceptable, proficient, or excellent? (2 points)
I would rate my proficiency as proficient. While I am new to Pilates, I was able to follow the instructions in the video and perform the exercises with reasonable accuracy.

How did you feel about this experience overall? Was it difficult? Was it enjoyable? Explain. (3 points)
Overall, I found this experience enjoyable. While some exercises were challenging, especially those targeting the core muscles, I appreciated the focus on control, precision, and breathing. The combination of stretching and strengthening left me feeling energized and relaxed after the workout.

What suggestions would you have for someone else who is considering learning Pilates? (2 points)
Start with beginner-level classes or videos to learn the fundamental principles and proper form.
Take it slow and listen to your body. Pilates requires focus and concentration, so give yourself time to understand the movements.
Consistency is key. Try to practice Pilates regularly to experience its full benefits.
Would you consider making Pilates a part of your regular exercise routine? Why or why not? (2 points)
Yes, I would consider making Pilates a part of my regular exercise routine. I enjoyed the mind-body connection and the emphasis on core strength and flexibility. Pilates offers a low-impact workout that can be adapted to different fitness levels, making it a suitable option for long-term commitment to physical well-being.