Final answer:
The five categories of cognitive tactics for nerve management include autonomic, sensory-somatic, central, 'fight or flight', and medications.
Step-by-step explanation:
The five categories of cognitive tactics for nerve management include:
Autonomic - these tactics involve involuntary responses controlled by the autonomic nervous system, such as heart rate, digestion, and breathing.
Sensory-somatic - these tactics involve voluntary movement and sensory perception, such as walking or feeling heat.
Central - these tactics involve the processing and integration of sensory information in the central nervous system, such as memory and decision-making.
'Fight or flight' - this tactic refers to the body's instinctual response to perceived threats, which activates the sympathetic nervous system and prepares the body for action.
Medications - certain medications can be used to manage nerve-related disorders, such as ADHD. Examples include stimulants, which help improve focus and attention.