Option D. Blueberries, blackberries, and cherries are all rich sources of anthocyanins, which are a type of phytochemical that gives these fruits their vibrant colors.
Other foods that contain anthocyanins include red cabbage, eggplant, and raspberries. Anthocyanins are known to have antioxidant properties, which can help to protect cells from damage and reduce the risk of chronic diseases such as heart disease and cancer. Consuming a diet rich in fruits and vegetables that contain anthocyanins is an important part of maintaining good health. However, it's important to note that these foods should be consumed as part of a balanced diet, rather than in large quantities as a supplement.
Foods that are rich sources of the phytochemicals called anthocyanins include blueberries, blackberries, and cherries (option D). Anthocyanins are a type of flavonoid responsible for the red, blue, and purple colors in these fruits. They have antioxidant properties and may offer health benefits such as reduced inflammation and improved heart health. While options A, B, and E also provide some phytochemicals, they are not specifically known for their anthocyanin content as option D is. Therefore, the best answer for foods rich in anthocyanins is option D: blueberries, blackberries, and cherries.