Answer:
C is correct.
Step-by-step explanation:
How? well, Long story short;
DOMS (not that pencil!) refers to the muscle soreness and discomfort that occurs after engaging in strenuous exercise or physical activity. It typically appears 24 to 48 hours after the activity and can last for several days.
DOMS is primarily caused by microscopic damage to muscle fibers and connective tissues during exercise. This damage triggers an inflammatory response in the body as it works to repair and rebuild the affected tissues. The inflammation contributes to the pain and discomfort associated with DOMS.
Options A and B are related to positive adaptations that can result from exercise, but they do not specifically cause DOMS. Option D is a broad statement and does not specifically address the underlying cause of DOMS, which is inflammation.
Therefore, the correct answer is C. inflammation.