We can work with units to solve this, the flow rate is 4x10^-4 m^3/s and the area is 5x10^-6 m^2
If we divide the flow rate by the area, the units will cancel like this, m^3/(s*m^2) which will give a unit of m/s which is the unit of speed.
So dividing the flow rate by the area:
(4x10^-4)/(5x10^-6) = 80, so d should be the answer
Good luck and hope this helps